Yoga with Ann

Every Wednesday

12 – 1:30pm Simply Yoga

2pm – 3pm Therapeutic Yoga

£9 – single class    £37.50 – 5 week block booking  

email:  ann.liminalpool@googlemail.com

mobile: 07463636365

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Message from Ann:

The yoga classes I share are for all adult ages both young and not so young. 

I believe yoga is for everyone. Through listening deeply to the sensations in your own body, movements can be modified so they feel good for you. This opens up yoga to people who think of it as something they are too old for, or can’t do due to injuries, disability, weight etc. 

These classes invite balance, harmony, calmness and enhanced freedom of movement, finding these elements on the yoga mat helps us move through life with greater ease and calm. Yoga offers the chance for deep relaxation, self discovery and a re-connection with the joy of life itself and it helps us to maintain good health and boosts energy.

Monthly Social Group

Last Tuesday of the month

10:30am – 13:30pm
£2.50 – includes morning coffee, activity and a warm light lunch

In partnership with Age Cymru

Warm welcome to everyone.

If you would like some further details please email neuadddyffryn@gmail.com or call 07824 098 272

Weekly Rehearsals

One of the world wide Batala bands playing samba-reggae drumming from Brazil

Fancy joing the fun?

No experience needed. Contact Batala Galêz at

batalagalex@gmail.com

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Dyffryn Sequence Dancers

Every Monday | September to July

Time: 2pm – 4pm
Cost: £3.50 including tea & biscuits

Message from Ian & Maxine:

Dyffryn Sequence Dancers meet every Monday at 2pm
We have a break at around 3pm for a cup of tea and a chat.
Everyone is welcome, whether you are an experienced dancer or have two left feet!

For further information please email maxineandian20@gmail.com
Or, just turn up on Monday.

Sunday’s
6:00 – 7:00 pm
£5

Tuesday’s 2pm to 4pm

Tuesday’s 2pm to 3pm

Bi-weekly Friday’s 1:15pm